Returning to health and vitality one bite at a time -
A Nutrition for Wellness Series
Facilitator: Lise Ritter, Naturotherapist (A Passion for Life)
A new “normal” of social distancing is creating unprecedented challenges that are compromising our physical, mental & emotional health on a global scale. This webinar series is designed to assist students in creating their own Nutritional Wellness Program, which will support them as they navigate through daily activities with increased energy, confidence, focus, clarity and vitality.
This six part series as outlined below will include hand outs as it pertains to the specific webinar subject matter.
Register here to access all of these free sessions:
Lise Ritter, Naturotherapist
Lise has been supporting clients in the transformation of their health and well being through the power of nutrition for over 10 years. Her own journey of recovery, overcoming countless health issues doctors often described as “irreversible”, is a testament to the power of “Food as Medicine”. Her passion to share her knowledge and experience led to the pursuit of higher education in the field of Holistic Health. Lise is a perpetual student, always staying on top of the latest research and lives what she teaches with enthusiasm and vitality.
Introduction & Self Assessment
Connection between food choices and healthy brain. Foods that support brain health and foods that damage the brain causing depression, anxiety, learning challenges, lack of motivation.
- Food Options (eat often, eat occasionally, eat rarely)
- Self-assessment of current daily dietary intake
What are students are experiencing and how to overcome, ie: budget, food accessibility, restricted access to kitchen facility, food prep.
- Simple ideas to meet these challenges.
- Easy cheat sheet to make shakes, stir fries and soups.
Specific foods that repair and heal the gut and brain.
- Healing Food choices and how they can be used.
Exposure to food and environmental toxins and it’s affects on the brain. Intermittent Fasting as a tool to heal, repair and reboot the brain and body.
- Check list of exposure to toxins
- Easy protocol for intermittent fasting.
Routine for the day, food and techniques to rest and restore.
- Tips on morning routines, breathing & gentle moving techniques, staying focused through the day while studying and getting quality sleep.
Supplements and Herbs
Additional supports necessary for a healthy gut brain connection.
- List of recommendations