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Fitness and Wellness

Welcome!  Check out the arsenal of fitness and wellness programs listed below!   New to fitness?  A beginner to Yoga and Meditation?  You have come to the right place!  Looking for a challenging exercise experience from home?  We’ve got you covered.  Kids at home?  We have programming that will be fun for you and your little ones to experience while incorporating some light exercise! 

For more fitness and wellness related programming and updates, please follow us on Instagram - canadore_panthers.


If you have missed any of our live sessions, most of our content will be archived here - Panther Sport and Wellness YouTube Playlist

Fitness Centre Status: 

Closed due to Covid-19

Stay tuned for updates

Join the Panther Kilometer Club

Our NEW Virtual Outdoor Activity club welcomes all levels to participate in a beginner running program

Learn more

Gentle Yoga

Sundays, 10am (Sept. 20th – Dec. 6th)

Facilitator: Carly Stong (
Duration: 30-45 minutes

Move, breathe, and connect every Sunday morning in this slow burn, feel-good practice. Build strength and flexibility in a progressive way and leave empowered for the week ahead.

Zoom Meeting ID: 967 110 3231

Panther HIIT Series

Mondays, 7pm (Starting Sept. 14th)

Duration: 20-30 minutes

High-intensity interval training (HIIT) alternates between intense bursts of dynamic exercise and short periods of active recovery for maximum muscle-building and maximum burn. By giving your max effort in each class, you’ll get an effective full-body workout in just under 30 minutes.

Zoom Meeting ID: 967 110 3231

Panther Pilates

Tuesdays, 7pm (Starting Sept. 15th)

Duration: 15-25 minutes

Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout. In these sessions you will:

  • Strengthen and define your core muscles
  • Lengthen your body and improve your posture
  • Improve your balance, flexibility, and body control

Zoom Meeting ID: 967 110 3231

Mid-Day Meditation

Wednesdays, 11:30am (Sept. 23rd – Dec. 2nd)

Facilitator: Carly Stong (
Duration: 15-25 minutes

It doesn’t take much effort to squeeze some mindfulness into your busy week. Simply commit to this once per week easy-to-follow practice right from your desk chair to help get over the mid-day slump, create clarity of mind, reduce stress, and focus, to name just a few benefits.

Zoom Meeting ID: 967 110 3231

Finding Fitness: Foundations of Strength and Conditioning

Wednesdays, 2:30pm (Sept. 23 – Dec. 2nd)

Facilitator: Logan Baker (Better Every Day Fitness)
Duration: 45 minutes – 1 hour

If you’re looking for ONE piece of programming to set aside time for, this may be the one!  Whether you are BRAND NEW to fitness or have been incorporating fitness into your life for some time, this highly interactive series will be WILDLY beneficial.  This series will help you access fitness in the safest and most effective way.  Logan will provide foundational theory and movement in order for you to reach your fitness goals, while underscoring the benefits of exercise, goal setting, and pushing yourself to the next stage.

note: to get the most out of this series, its best to attend each session, but it is not required!

Register to reserve your spot, to receive the session invite, and to receive valuable educational resources related to the series!

Yoga for EVERY body

Thursdays, 5:30pm (Sept. 24th – Dec. 3rd)

Facilitator: Carly Stong (
Duration: 30-45 minutes

These classes are designed to meet you where you are regardless of yoga experience, body shape, level of flexibility, or strength. These classes provide you with the skills to practice and move out of pain, improve flexibility, build strength, and participate fully in your life with confidence and ease. Practice yoga, movement, breathing practices, and mindfulness without leaving you feeling burnt out, left out, unsafe, or incapable. 

Zoom Meeting ID: 967 110 3231

Panthers At Home: Full Body Workouts!

Facilitator: Logan Baker (Better Every Day Fitness)
Duration: 30-45 minutes

Check Instagram for new releases! @canadore_panthers

A certified strength and conditioning coach, Logan will assist you in getting active and exercising in the confines of your own home.  He’ll provide safe methods of performing exercises, proper workout routines, and will provide alternative means of increasing weight by using regular household items.  Whether you are new to fitness or looking to add to your workout regime, this programming is for you.

Archived here: Panther Sport and Wellness YouTube Playlist

Panther and Cubs: Adult – Child Workouts

Facilitator: Logan Baker (Better Every Day)
Duration: Approx, 30 minutes

Check Instagram for new releases! @canadore_panthers

A certified strength and conditioning coach, Logan, and his daughter Braxton, will help you to connect with your kids/nieces/nephews/younger siblings in an exciting and healthy new way!  We are all looking for fun ways to engage the young people in our lives, and here is an opportunity for you to get active while doing it.  These workouts will be patient, fun, and will provide a new and different healthy option for you and your panther cub to partake in!  Tip: Play fun music in the background!

Ages 3+

Archived here: Panther Sport and Wellness YouTube Playlist

Facilitator Bios:

Logan Baker Photo

Hello, my name is Logan Baker, I am a Certified Strength and Conditioning Specialist (CSCS) and weightlifting coach. I graduated from Canadore's Strength and Sport Conditioning program in 2016. I continued on to get my Bachelor's degree in Sports Strength and Conditioning from the Limerick Institute of Technology in 2018. The sport of Olympic weightlifting had a profound impact on my life during my formative years, culminating in an opportunity to represent Canada at the 2016 FISU Games in Merida, Mexico. Following this, I wanted to make a career out of helping people realize their potential and self-worth through resistance training and the pursuit of their health and fitness. 

Carly Stong Photo

Carly Stong is an Experienced Registered Yoga Teacher as well as the Educational Director and Lead Instructor at Yoga Teacher Training Kingston. Having completed her post-secondary studies in Kinesiology and Health Studies, Carly offers contemporary movement education which is informed both by science and her diverse experience, which is built upon the pillars of accessibility as well as empowerment rooted in social activism. As a passionate advocate for body positivity, her approach to movement is inclusive, and informed by a fully embodied and integrated experience. Her anti-oppressive and trauma-sensitive approach reframes accessibility as the default and not the exception. When she isn’t at home in Kingston Ontario with her husband and young family, Carly fosters community and connection online and in person all over the world through her writing, classes, workshops, retreats, and yoga teacher trainings.