Panther Sport and Wellness
Check out the arsenal of fitness and wellness programs available this semester! New to fitness? A beginner to Yoga and Meditation? You have come to the right place! Looking for a challenging exercise experience from home? We’ve got you covered. Kids at home? We have programming that will be fun for you and your little ones to experience while incorporating some light exercise!
Emotional Well-Being During the COVID-19 Pandemic
-Why outbreaks affect our emotional health?
-Practical skills to cope with anxiety
-Talking to your children
-Tips for you and your family
Centre for Innovation in Campus Mental Health
Amid growing public concerns around COVID-19, post-secondary campuses in Ontario are continuing to support student mental health. CICMH has created and collated resources that may be helpful.